![](https://images.ecency.com/DQmX9j1FUXygCTfD6Dq3yHPp371W7HmQeym5Dgdfe6oqGsS/img_20240522_025002.jpg) ----- Plant Power (Vegan)_{Recipe for stir-fry long bean and carrot tauco} ----- **Hello friends, everyone, hive and food lovers** ----- hello everyone, back with me again on this occasion I want to share a simple vegetable stir fry recipe for my little family's lunch side dish, I am very happy that my child is now very enthusiastic about eating his food, as a mother I feel very proud because now my child I'm smart and really like vegetables and today I want to try making tauco stir-fried long beans and carrots because my child really likes carrot vegetables so I also added carrots to this side dish Apart from that, I also have to really like this stir-fried long bean tauco, but this time I made it a little different, I didn't add chilies to this stir-fried long bean tauco, so that my child can eat it, friends can also add chilies and also some sliced red and white onions This is a delicious vegan side dish for lunch and is full of nutrients, and is also very simple ------ ------ **Ingredients for stir-fried long bean tauco:** ![](https://images.ecency.com/DQmax6ceo7ecgB6NMbxEJh3Z5KavhWcbuaXyPvTYQtJM8FN/img_20240522_024047.jpg) 100 grams long beans 1 carrot 2 tbsp tauco ------ ------ **how to make :** (1) The first step is to cut the vegetables first, here I cut the long beans into sharp and thin pieces so they cook quickly, and I also cut the carrots into thin pieces, the pieces of these vegetables can be adjusted to each individual's taste. | ![](https://images.ecency.com/DQmZDEm2hmDL6ckzAfkYh8S971tSovFGfo6aCPHMsS2xRLE/img_20240522_024356.jpg) | ![](https://images.ecency.com/DQmZivDr2xwGSAasWqgxrGL3WPyQxkC9Zfko41ikSJHkPqH/img_20240522_024254.jpg)| ![](https://images.ecency.com/DQmT991PW3PK71oXp5LnPr6V7YjfPRfVTtppMXiTtNhcbCh/img_20240522_024404.jpg) | |-|-|-| | ![](https://images.ecency.com/DQme3cBiue4crGkANM8ryiL9zZ4MphSUw3fLCAgG7KR3sgM/img_20240522_032006.jpg) | ![](https://images.ecency.com/DQmPoLgymqZRUCg6u8rr8MEBVUkdsz2rTAQn2X9SzcQ5GYW/img_20240522_024246.jpg) | ![](https://images.ecency.com/DQmULn6SxhuYtn6yUvphns5BTAbhoXZTFFyKu8DhHcu4ASq/img_20240522_024347.jpg) | |-|-|-| ---- ---- (2) Next, wash all the vegetables that have been cut, then take 1 tomato, cut it and wash it clean, then pour in a little oil, then sauté the tomato pieces, stir-fry until slightly wilted, then add the vegetables that have been cut, including carrots and long beans. | ![](https://images.ecency.com/DQmSMYLx7CRxVDn2Ptt2hVAGz1owVMRvEQUogqekgDucBHG/img_20240522_031956.jpg) | ![](https://images.ecency.com/DQmWh9LQaeP7tQjNrUK7jpCLX1rf4BT9XEuTDf2kM8zy8qr/img_20240522_024106.jpg) | ![](https://images.ecency.com/DQmSeLz5HTGpgDJXrg8aC2Sx2Z6TkYHDrWgqo5TvSjEdA4f/img_20240522_024114.jpg) | |-|-|-| ----- ----- (3) After that, add 2 tablespoons of tauco and add a little water then stir well, after that check the taste to see if it is right, here I also added 1 teaspoon of salt because it tastes a little bland, before adding the salt check the taste first because tauco has a salty taste | ![](https://images.ecency.com/DQmSmRHCysgZ5uHwmUJ3U7Vb6ZmmtdpdXo3uqWDqELijfy6/img_20240522_024336.jpg) | ![](https://images.ecency.com/DQmcnjpp3Bh99R948V4TAtxEot4K56GhYkB1giDGiSJBdDP/img_20240522_024122.jpg) | ![](https://images.ecency.com/DQmTrUYRuyffQ9b5CqjqmG2vYNewnmrFyMXf3xGtVijMr1H/img_20240522_024131.jpg) | |-|-|-| | ![](https://images.ecency.com/DQmcLbmEj2yNVCyhNb8PSMgdWQShBc6zLdzYE5WTUmcjoyM/img_20240522_024152.jpg) | ![](https://images.ecency.com/DQmbaagM1w74NHqs2otVJT486Yi3rEfB4QUQTq2mNcPYuq2/img_20240522_024143.jpg) | |-|-| ----- ----- then cook until the vegetables are cooked, about 10 minutes and wait until they cool, after that it is ready to be served for today's lunch menu, a simple vegan side dish that is full of nutrition. The way to make it is also very simple, it doesn't take long to make this dish. ![](https://images.ecency.com/DQmaVdJZt8rmQ1dfhg24W1tH4xDPgHA66jx4PhuFWbmZb7q/img_20240522_024233.jpg) ![](https://images.ecency.com/DQmU3CPsgUgoBkRs6TTcDMdMWsaeAms7CZWnZCiV6URmTxC/img_20240522_024220.jpg) ![](https://images.ecency.com/DQmZxxrhZDcamLK3TTrqgA7rRxqKkDMSMvF9tzf9TMvENaE/img_20240522_024208.jpg) ![](https://images.ecency.com/DQmNm5z6WenAMBmH9PBf35Xrvme9PQpeep7Nzo6p9voKdvi/img_20240522_024200.jpg) That's all my post this time, I hope you like the recipe for stir-fried long bean and carrot tauco that I shared, and don't forget to try this recipe, friends, **See you in the next post friends** ---

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Who is @aera8?

aera8 is a housewife whose hobby is cooking, traveling, gardening and likes something unique, likes the latest things and challenges, but this is where I channel my talents, and start to learn a lot more from all my friends, and I am very happy to be able to make friends with my great friends who come from various countries, happy to be friends with everyone, I hope you never get bored of reading my posts, and if your friends like it, don't forget to reblog my post, greetings friends from aera8❤️

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